Freedom. Movemeant. Alignment.

FMA. 

Freedom. Movemeant. Alignment. is a community care space to Empower, Sustain, Uplift, and Embody personal power and agency centering cis and trans wom*n and young girls of color in Chicago through Empowerment Self-Defense, Filipino Martial Arts, and body-based awareness practices.  These sessions are focused on listening to our bodies, enhancing our sensitivities to our surroundings and locations, and embodying new methods and movements based on Filipino Martial Arts through partner work and whole heart exploration. Together we will co-create a space in sharing knowledge, sharpening our weapons of voice, body, and spirit, and shifting the paradigms of -Self- care, safety, and protection.  Come to class and get ready to empower yourSelf!    

*Note: this space has infinite amounts of changing rooms for those who want to unlearn, relearn, understand, remember, explore, and Be, and absolutely no room for white supremacy and all types of oppression.  We will sweat. 

Please arrive a few minutes before class to familiarize yourself to the room and meet new people.  Also, please wear loose-fitting clothing and comfortable shoes and remove any sharp/dangly jewelry before class.  No previous experience is necessary.